Welcome to the home of CrossFit Irondale & Diamond K lifting
Our Mission
“At CrossFit Irondale, our mission is to empower individuals of all fitness levels to achieve their fullest potential through functional fitness, expert coaching, and a supportive community. We strive to inspire strength, resilience, and confidence, helping our members build healthier lives both inside and outside the gym.
We believe that CrossFit is for everyone—no matter your age, fitness level, or experience. CrossFit Irondale offers all workouts tailored to your abilities. It’s not about being the fittest in the room; it’s about becoming the best version of yourself, supported by a community that lifts you up every step of the way.”
Meet our Coaches
Matthew Pals, Owner & Coach
Whitney Pals, Co-Owner & Coach
Whitney Pals, Co-Owner & Coach
Whitney Pals, Co-Owner & Coach
Whitney Pals, Co-Owner & Coach
Whitney Pals, Co-Owner & Coach
Daniel Swope, Coach
Whitney Pals, Co-Owner & Coach
Daniel Swope, Coach
Jill Greene, Coach
Rachael Gabriel, Coach
Daniel Swope, Coach
Rachael Gabriel, Coach
Rachael Gabriel, Coach
Rachael Gabriel, Coach
Contact us
We Are Ready to Guide You On Your Fitness Journey...No Matter Your Skill Level or Experience
- Coached Group Based CrossFit Classes
- One-on-One Personal Training
- Nutrition Coaching
- Weightlifting
Our pricing is simple. We want to offer you the perfect membership for your needs.
Contact us for more information on pricing and memberships.
Location:
2410 Derby Way, Irondale, Alabama 35210, United States
Gym Hours:
Open today | 05:15 am – 06:30 pm |
Class Schedule:
Monday: 5:15am, 4:30pm, 5:30pm
Tuesday: 5:15am, Noon, 4:30pm, 5:30pm
Wednesday: 5:15am, 4:30pm, 5:30pm
Thursday: 5:15am, Noon, 4:30pm, 5:30pm
Friday: 5:15am, 4:30pm, 5:30pm
Daily Open Gym: 1:00-4:00pm
Saturday: Open gym 10-12pm
